Any fruit which contain of citrus acid in it can be substituted with each other such as grapefruit, lemon, lime and others. Both lime juice and lemon can give acidic elements and some zest to your recipes when cooking and baking. If you do not have one of them then it is alright to alternate with the other.
Why use lemon juice for weight loss
In order to successfully lose weight, you can squeeze a lemon in the hot water every morning. Some people are wondering whether these claims are actually true. Well, it seems that it is a fact due to the proof gathered on the value of lemons in improving your digestion as well as absorption of sugar in the body. Aside from this, it has also Vitamin C which is a very vital element for those who are serious about their weight loss.
How does lemon juice for weight loss works
It is pretty shocking how juice of the lemon can be very successful in sugar absorption as well as in regulating metabolism and as an outcome helps you in losing your extra weight. The secret is hidden behind the acidity substance of the lemon. Lemon juice is packed with citric acid. That is why, if you take a glass of lemon juice with hot water at the begin of the morning, you can get a fit natural digestion in your stomach. The citric acid in the lemon will act together with enzymes and the other acids in your digestive system so that you can have a problem free and healthy digestion.
Lemon juice for weight loss can decrease your absorption of sugar. According to studies, it just takes a small lemon and you can already decrease your absorption of sugar. This is due to the high content to acid in lemon. You can also eat the lemon peels. The peels have pectin which can support in losing weight because it will form a gel substance in your stomach and support in the sugar absorption of the food that you eat.
Those people who are eating foods which are packed of vitamins such as lime, lemon, kiwi fruit, oranges and grapes are less likely to gain more weight matched to those who have low intake of Vitamin C. aside from having a fit digestive system, it can also support in absorbing more calcium from the foods that you eat and the calcium will be saved in the fat cells.